Tri Retreats and Coaching

Tri Retreats and Coaching (TRAC) is based in the Marina Alta region of Spain, specifically in Costa Blanca. This area is known for its stunning natural beauty, smooth quiet roads, and perfect training conditions, making it an ideal backdrop for focused training and self-improvement.

If your ready to take your triathlon performance to the next level whether you a seasoned athlete or new to the sport, we have you covered. Our Training camps are perfect for taking yourself away from everyday life to give you some quality focused time to train in a friendly, fun, empowering environment. These camps are perfect for kickstarting your training or for fine tuning your skills before an event.

Coaching philosophy

The philosophy at Tri Retreats emphasizes long-term development. We believe and recognise that triathletes are not built in a matter of weeks; it takes consistent effort over years.

The camp isn’t just about hammering out swim, bike, and run sessions over the course of the camp; we offer a more long-term approach providing you with take way skills so you can continue to improve. Our dedicated strength and conditioning coach will provide sessions to suit you and a program for you to take away. Coaches work closely with all athletes, maintaining a low coach-to-athlete ratio to ensure you get personalized attention.

Beyond the Swim, Bike Run aspects, we cover essential topics like transition skills, nutrition, mindset, flexibility, and strength and conditioning. We genuinely believe in building a well-rounded triathlete. Triathletes often can make big improvements in their Swim technique which is why we have a specialized swim coach on-site. They can analyze your stroke technique and provide tailored recommendations to enhance your swim performing and we even have an open water coach to improve this aspect and help with any fears athletes might have.

A fully coached schedule is provided and here is what a day may look like: -

Morning Structured Swim session before breakfast
Breakfast
Bike with Brick option.
Yoga/Pilates/S&C
Open water swim session😊
Evening talk / education slot, bike maintenance, nutrition etc.
Group Meal and chill

Accommodation

The 4* purpose built boutique sport facility, is a perfect location. It is situated in the cycling region where the pro’s train, with the meditarrain a short 5 min drive away. The facilities are state of the art and equipped with fabulous bedrooms that all have stunning views over the region. The hotel has a 25m indoor/outdoor swimming pool, gymnasium, Spin studio, which can be set to altitude. This facility is a Zwift academy and has been purpose built with athletes and luxury at the center of its ethos. You can also access physiotherapy, massage, hypobaric chambers, bike fit, spa facilities, hypoxia systems in some bedrooms. It’s no wonder the Pro teams use this hotel as a base for their winter training camps.

The Restaurant provides a half board option for the duration of your stay using only the freshest of local produce. We provide everyone with water for all activities and personal use and any dietary requirements can be met. Local wine and beer is provide with your evening meal.

Our coached Tri weekender is on the 20th -24th March for a long weekend and we collect you from Alicante airport at 12.30 so we can get set up in the afternoon to get the most out of the weekend. With early morning swim sessions and afternoon on the bike, plus evening education slots and even coached open water with specialists in this subject you will leave this Tri coached weekender feeling ready to take on the season of your beloved sport like never before. Also never to worry about ability as we have different ability groups so that everyone can train their way!